It’s going to take longer

than thirty days to turn eating into a trigger for mindfulness and appreciation instead of a signal to zone out and disappear. But I keep bringing myself back and starting over, often several times during one meal. The wonderful thing is, no matter where you are, you can always begin again. I’m in this for the long haul.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s