this month-long experiment, I can’t think of anything to write about tonight.
Paying attention wasn’t a struggle today the way it was yesterday, even though I had to eat lunch at my desk while I worked. I would pause for a few seconds between bites, and though I was working, enough of my attention was on my meal for me to know I’d had enough before my plate was empty. I’m out of salad greens now and will be going to the grocery store tomorrow morning before work to get more. It will be interesting to see if mindfulness during meals will spread to other areas of my life–I’ll try to practice mindful grocery shopping tomorrow and see where that takes me.